![]() ![]() ![]() Superband Lat Stretch: 2 sets of 30 seconds eachĪrm Circles: 2 sets of 10 forward and back Neck Stretch Circuit: 2 sets of 30 seconds each Self-Myofascial Release Deep Breathing: 2 sets of 10 breaths Kettlebell Swing: 2 sets of 20 seconds activity/20 seconds restĪirbike Sprint: 2 sets of 20 seconds activity/20 seconds rest Functional Strength Workout: Day 4Īctive Recovery: Complete the moves below for the number of sets and reps or time indicated. Lateral Bound: 2 sets of 20 seconds activity/20 seconds rest Lateral In, In, Out, Out: 4 sets forward and backward Speed, Agility, and Quickness + Endurance: Complete each circuit below for the number of sets and reps indicated with a brief rest in between. Quadruped Hip Extension: 12 reps on each side Joint stabilization warm-up: Complete 1 set of the moves below. Related Links: Can You Become Super Fit With Just a Full-Body Kettlebell Workout? Goblet Reverse Lunge: 8 reps on each side Tall-kneeling Overhead Slam: 12 reps on each sideĮxplosive Lateral Step-up: 8 reps on each side ![]() Power + Strength: Complete 3 sets of each circuit with a brief rest in between. Half-Kneeling Hamstring Active Stretch: 8 reps on each side Kneeling Adductor Active Stretch: 8 reps on each side Half-Kneeling Hip Flexor Active Stretch: 8 reps on each side Strength + Strength: Complete 3 sets of each circuit with a brief rest in between.Īnti-Rotational Press: 8 reps on each sideīucket Carry: 10 yards Functional Strength Workout: Day 2Īctive stretching warm-up: Complete 1 set of the moves below. Lateral Crawl with Push-up: 5 yards each side Walking Lateral Lunge with Reach: 10 yards Week 1 Functional Strength Workout: Day 1ĭynamic Warm-up: Complete 1 set of the moves below. With this month-long, comprehensive program, you’ll be ready for races in no time. But they will train your muscles to react in certain ways, so that you don’t have to waste time thinking about your actions on the race course-you can just power through. They’re not super complex, so you can go into cruise control without sacrificing the quality of your workout. These daily circuits work total-body movement patterns and movement efficiency by mimicking the kind of moves you might need on the course or even in your day-to-day routine. And it’s exactly the kind of preparation you need for obstacle course racing, where you’ll be constantly confronting different challenges. Functional strength training is all about training for movement, not muscle. But that doesn’t mean your workouts should suffer. Not to mention that moving correctly and efficiently enables you to exercise more and with less risk of pains and injury.Life is hectic. By bettering your biomechanics and learning how to move functionally while also eating nutritious foods, you will have a better chance of dropping body fat and keeping it off. Put simply, if your body isn’t primed to move well in order to help metabolize and make use of what you eat your body will have to work overtime to process food. ![]() This is why we think that how you move may be more important that what you eat in order to drop body fat. If you are a well-functioning and moving individual to start with then your body would crave the right amount of nutritious foods instead of wanting to overload on whatever types of foods you can get a hold of. Have you ever wondered why you gained the extra body fat in the first place? Here at FP, we believe that the reason people pack on pounds or kilos is because you’re not moving well to begin with. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |